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Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck
Popular articles and videos
Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck
When brothers and sisters victimise each other, the harms can be serious. But it’s never too late to heal old wounds
by Kristen Cvancara
Talking to teens reveals a hidden sophistication to their media use. Rather than policing it, maybe we could learn from it
by Emilie Owens
Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’
by Scott Shigeoka
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho
For many multilinguals, switching between tongues can lead to shifts in personality, revealing the malleability of the self
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Poets, philosophers and scientists all tell stories about the nature of romantic love. It can be liberating to critique them
by Arina Pismenny
Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology
by Nick Wignall & Adar Cohen
From traits like extraversion to specific habits, there are many ways a couple can match. New research tests whether it helps
by Phuong Linh L Nguyen & Moin Syed
Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides
by Charlie Huntington
The original optimist, Leibniz, was mocked and misunderstood. Centuries later, his worldview can help us navigate modern life
by Sumit Paul-Choudhury
Conversation is a game with rules about politeness and norms. To move beyond small talk, you need to risk breaking them
by Idil Çakmur
In times of change and pressure, a set of skills known as ‘psychological flexibility’ can help you and your team to thrive
by Selda Koydemir
The metamorphosis of this special bond from feudal to modern times reveals much about the aspirations of different societies
by Bénedicte Sère
Millions are preparing for doomsday, not together, but by closing the hatch. It’s a logical response to a hollowed-out state
by Robert Kirsch & Emily Ray
When someone insults you or people you care about, this advice can help you figure out whether to speak up and what to say
by Alicia del Prado