
How to make someone feel seen and heard
Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck

Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck

When brothers and sisters victimise each other, the harms can be serious. But it’s never too late to heal old wounds
by Kristen Cvancara

With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho

Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’
by Scott Shigeoka

Many think the answer is obvious: we ought to cut immoral people out of our lives. But that isn’t necessarily the best option
by Yiran Hua


Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology
by Nick Wignall & Adar Cohen



The original optimist, Leibniz, was mocked and misunderstood. Centuries later, his worldview can help us navigate modern life
by Sumit Paul-Choudhury

The metamorphosis of this special bond from feudal to modern times reveals much about the aspirations of different societies
by Bénedicte Sère

Conversation is a game with rules about politeness and norms. To move beyond small talk, you need to risk breaking them
by Idil Çakmur

In times of change and pressure, a set of skills known as ‘psychological flexibility’ can help you and your team to thrive
by Selda Koydemir

When someone insults you or people you care about, this advice can help you figure out whether to speak up and what to say
by Alicia del Prado

Millions are preparing for doomsday, not together, but by closing the hatch. It’s a logical response to a hollowed-out state
by Robert Kirsch & Emily Ray

Studies of young children give us insight into the building blocks of an ability that most of us use every day
by Josephine Ross & Martin Doherty