Focus and attention

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

A joyful athlete wearing a gold medal holds his hands to his cheeks standing in front of an Olympic rings background.

Goals and motivation

idea

Here’s how to use your imagination to prepare for any task

From sport to public speaking, the link between mental imagery and actual performance is undeniable – and you can harness it

by Jonathan Rhodes

Close-up photo of a blue eye with detailed lashes and skin texture visible.

Mind and brain

idea

The pupil of the eye opens a remarkable window into the mind

From mental effort to the content of a person’s imagination, these tiny apertures reveal far more than you might realise

by Christoph Strauch

Photo of an athlete in a white jacket with a gold medal, smiling with hands on face against an Olympic rings backdrop.

Goals and motivation

guide

Here’s how to use your imagination to prepare for any task

From sport to public speaking, the link between mental imagery and actual performance is undeniable – and you can harness it

by Jonathan Rhodes

Sketch of a bathroom with a vanity unit and mirror. An illustrated nude woman stands in the centre, reflected in the mirror.

Altered states

film

A woman summons a stoic calm after accidentally trapping herself in a shower

A film by Tom Schroeder

Photo of a person driving at night with dashboard lights on and a road visible ahead through the car windscreen.

Technology and media

idea

The reason that even hands-free calls are risky for drivers

Cars are filled with ever more communication and entertainment tech, but our minds are stuck with the same limitations

by Robert Rosenberger

Illustration of the solar system with planets in order of distance from the Sun on a dark background.

Learning and education

idea

The ‘secret strategy’ that could boost your ability to learn

It may sound illogical, but growing evidence shows the benefits of testing yourself before you start learning new material

by Ajdina Halilovic

Photo of name badges with coloured lanyards for an event laid out in a grid pattern.

Memory and nostalgia

guide

How to get better at remembering

Frustrated by elusive names and misplaced phones? The science of memory reveals ways to improve your powers of recall

by Elizabeth Kensinger & Andrew Budson

Silhouette of person standing before an orange light, creating a glowing halo effect on a neutral background.

Painting and sculpture

film

Toxic materials become sculptures of light and air in this artist’s hands

Directed by Anika Kan Grevstad

Abstract painting of a vibrant landscape with trees, buildings, and a river in bold geometric shapes and colours.

Creativity

idea

A key part of creativity is picking up on what others overlook

We all constantly filter a flood of details coming in. This process helps explain what gives some brains a creative edge

by Madeleine Gross

Photo of a cafe interior with a person working on a laptop by a window, open door and street view with bicycle outside.

Goals and motivation

idea

How temptation works, and why it nearly stopped me writing this

Temptation can be sneaky – a rationalising voice that subtly undermines your resolve. But there are ways to outsmart it

by John Schwenkler

A person in a red jumper with folded arms, a closed red phone case is placed on a wooden table in front of the person.

Technology and media

guide

A psychologist’s tips for getting a grip on your social media use

Is social media causing you problems? Here are some personal and practical ways to reap its benefits with fewer drawbacks

by Daria J Kuss