Practical know-how that you can use in your own life, written by experts from a wide array of disciplines
Focus and attention
guide
How to be indistractable
Stop blaming technology – distraction starts within. Manage your inner triggers to enjoy greater focus and a fuller life
by Nir Eyal
Worry and rumination
guide
How to stop overthinking
Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free
by Pia Callesen
Friendship
guide
How to make friends as an adult
Friendships give us so much. Be bold, take the initiative, and you’ll be surprised how many people are pleased to connect
by Marisa G Franco
Learning and education
guide
How to learn a language (and stick at it)
Forget about fluency and how languages are taught at school: as an adult learner you can take a whole new approach
by John Gallagher
Goals and motivation
guide
How to know what you really want
From career choices to new purchases, use René Girard’s mimetic theory to resist the herd and forge your own path in life
by Luke Burgis
Communication and language
guide
How to have more meaningful conversations
Be brave enough to share, kind enough to listen, and you can escape the shallows of small talk to dive deep with another
by Lucy Foulkes
Habits and routines
guide
How to read more books
Modern life can feel too frantic for books. Use these habit-building strategies to carve out time for the joy of reading
by Christian Jarrett
Death and dying
guide
How to not fear your death
You exist, but one day you won’t. An Epicurean perspective can help you feel less afraid, and even grateful for life’s finitude
by Sam Dresser
Mind and brain
guide
How to maintain a healthy brain
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
by Kailas Roberts
Emotion regulation
guide
How to take things less personally
Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits
by Joel Minden
Creativity
guide
How to be lucky
Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected and find serendipity
by Christian Busch
Emotion regulation
guide
How to ease the pain of heartache
You’re experiencing a profound form of grief that can make you physically ill. These steps will give you a chance to heal
by Ziella Bryars