How to make someone feel seen and heard
Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships
by Caroline Fleck
Popular Guides
Practical advice on managing your mental and physical health and living well
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
How to alter the passage of time to feel fast or slow
Knowing the psychology behind why moments drag or whizz by can give you a degree of control over your experience of time
by Martin Wiener
How to see the humanity in anyone
Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’
by Scott Shigeoka
How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho
How to recover from burnout
Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead
by Debbie Sorensen
How to think differently about love
Poets, philosophers and scientists all tell stories about the nature of romantic love. It can be liberating to critique them
by Arina Pismenny
How to tell a better story
Personal stories have the power to connect, entertain, persuade. Use a pro storyteller’s tips to pick and prepare a great one
by Micaela Blei
Avoiding sadness can backfire, here’s how to turn towards it
Everyone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times
by Beth Kurland
How to make your life feel more meaningful
Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times
by Steven Heine
How to get better at remembering
Frustrated by elusive names and misplaced phones? The science of memory reveals ways to improve your powers of recall
by Elizabeth Kensinger & Andrew Budson
What to do when someone goes on the defensive
Our natural impulses often make matters worse. Here’s an approach that works, grounded in conflict resolution and psychology
by Adar Cohen & Nick Wignall
Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter
How to make a long-distance relationship work
Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides
by Charlie Huntington
How to think about consciousness
What is it like to be you? Dive into the philosophical puzzle of consciousness and see yourself and the world in new ways
by Amy Kind
How to be an emotional leader
In times of change and pressure, a set of skills known as ‘psychological flexibility’ can help you and your team to thrive
by Selda Koydemir