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Person with closed eyes enjoying music through headphones, dressed warmly in a black coat, with one arm raised in a dancing motion.

Difficult emotions

guide

How to enjoy your problems

Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there

by Chelsea Harvey Garner

A group of people in vibrant green and floral costumes, laughing and celebrating with flowers and horns, next to a stone wall and window.

Joy

guide

How to start having more fun

Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life

by Mike Rucker

Photo of a crowd at night gazing upwards, including children in winter clothing and a woman with a camera, in a city setting.

Wonder and the sublime

guide

How to experience more wow

Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required

by Summer Allen