The body and physical health
Eating disorders
guide
How to spot an eating disorder
Worried about someone’s behaviour around food? Eating disorders are serious and secretive: knowing the red flags will help
by Phillip Aouad & Sarah Maguire
Mind-body interactions
guide
How to trust your body
Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health
by Saga Briggs
Food and drink
guide
How to go vegetarian or vegan
Quitting animal foods needn’t be a hardship. Relish your new diet and make it stick with this nutritionist’s approach
by Reed Mangels
Sports and games
guide
How to enjoy running
Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to
by Christian Jarrett
Health anxiety
guide
How to overcome worrying about your health
Forever looking up symptoms and fearing the worst? There are ways to stop the endless checking and find real peace of mind
by Karen Cassiday
The body and physical health
guide
How to live with chronic illness
Whatever your own experience of long-haul sickness, a shift in perspective could help you enjoy a full and happier life
by Jennifer Crystal
The body and physical health
guide
How to love your body
Are you unhappy with what you see in the mirror? Getting comfortable in your own skin can be hard work, but it’s worth it
by Charlotte H Markey
The body and physical health
guide
How to breathe
Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there
by Martin Petrus