Habits and routines
Addiction
guide
How to control your gambling
What’s fun at first can all too easily get out of hand. Learn the warning signs and use these tips to rein things in
by Luke Clark
Sleep and dreams
guide
How to embrace being a lark or an owl
Skip the advice about training yourself to rise early or burn the midnight oil. Your natural rhythms are your best guide
by Shayla Love
Habits and routines
guide
How to drink less alcohol
You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body
by Michael Levy
Work and vocation
guide
How to craft a harmonious life
Forget the ideal of work/life balance – your needs and interests are much richer than that, and your life can be too
by Jessica de Bloom & Merly Kosenkranius
Goals and motivation
guide
How to complete an impossible challenge
There’s no need to hide under the bed covers – with the GOD principle you’ll be able to achieve your goals, big or small
by Kevin Dutton & John Collins
Sleep problems
guide
How to sleep well again
Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back
by Chris James
Rituals and celebrations
guide
How to set yourself free with ritual
For a life of harmonious ease, find the rhythm in the everyday: make your world your temple and submit to its sacred ritual
by Alan Jay Levinovitz
Pleasures and pastimes
guide
How to rest well
Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life
by Alex Soojung-Kim Pang
Mind and brain
guide
How to maintain a healthy brain
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
by Kailas Roberts
Learning and education
guide
How to study effectively
Forget cramming, ditch the highlighter, and stop passively rereading. The psychology of learning offers better tactics
by Paul Penn
Habits and routines
guide
How to stop procrastinating
Do you keep putting things off when you know you shouldn’t? Get going by understanding the psychology of irrational delay
by Wendelien van Eerde
The body and physical health
guide
How to breathe
Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there
by Martin Petrus