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Habits and routines

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A person lying on their back, silhouetted against a blue background with dim lighting, creating a contemplative mood.

Sleep problems

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How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Black-and-white photograph of a person in a jacket standing outdoors in a foggy environment, looking up with eyes closed.

Spirituality and religion

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How to find new spiritual practices

Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater

by Morgan Shipley

A close-up of a man using an online betting platform on his smartphone. The phone screen lights up a darkened room

Addiction

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How to control your gambling

What’s fun at first can all too easily get out of hand. Learn the warning signs and use these tips to rein things in

by Luke Clark

A painting of a person in green and a white cat sitting at a round table with a plate of fish and some flowers, set against a reddish background.

Sleep and dreams

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How to embrace being a lark or an owl

Skip the advice about training yourself to rise early or burn the midnight oil. Your natural rhythms are your best guide

by Shayla Love

a watercolour of a lopsided wine glass on a plain background

Habits and routines

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How to drink less alcohol

You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body

by Michael Levy

Abstract painting with concentric circles and colourful segments in red, blue, green, yellow and pink, creating a visually dynamic composition.

Work and vocation

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How to craft a harmonious life

Forget the ideal of work/life balance – your needs and interests are much richer than that, and your life can be too

by Jessica de Bloom & Merly Kosenkranius

Man walking down a grassy hill on a dirt path, wearing a white “Metro Marathon Challenge” t-shirt and black shorts, with trees in the background.

Goals and motivation

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How to complete an impossible challenge

There’s no need to hide under the bed covers – with the GOD principle you’ll be able to achieve your goals, big or small

by Kevin Dutton & John Collins

Silhouette of house rooftops at dusk with illuminated windows, set against a gradient orange and pink sky.

Sleep problems

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How to sleep well again

Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back

by Chris James

Man in blue suit sitting on steps, holding a coffee cup and reading a book, with a brown leather bag beside him, in sunlight next to a white wall.

Rituals and celebrations

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How to set yourself free with ritual

For a life of harmonious ease, find the rhythm in the everyday: make your world your temple and submit to its sacred ritual

by Alan Jay Levinovitz

Painting of a woman in black sleeping on a wood-frame bed, on a yellow textured coverlet and with her feet under an orange blanket.

Pleasures and pastimes

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How to rest well

Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life

by Alex Soojung-Kim Pang

A person jogging on a path in an autumn park, surrounded by yellow and green trees and fallen leaves.

Mind and brain

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How to maintain a healthy brain

Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on

by Kailas Roberts

Person in a yellow onesie, resting head on desk, wearing headphones, and using a laptop in a cluttered room with a window.

Learning and education

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How to study effectively

Forget cramming, ditch the highlighter, and stop passively rereading. The psychology of learning offers better tactics

by Paul Penn