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Learning and education

Photo of a museum exhibition with three tall, thin sculptures on pedestals and people observing them, with white shadows of the figures painted on the background wall.

Thinking and intelligence

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How to see the humanity in anyone

Practising a form of ‘deep curiosity’ can help you connect with yourself and others, even if they’re on the ‘other side’

by Scott Shigeoka

A woman and a boy on a sofa are seen through a window talking seriously

Children’s difficulties

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How to help a child who can’t face school

Is your child anxious and reluctant to leave home in the morning? Here’s a compassionate plan to help them get back to school

by Anna Smout, Glenn Melvin & Marie Yap

Maths equations and numbers written in white chalk on a blackboard, with some out of focus.

Learning and education

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How to beat maths anxiety

Getting stressed about maths is so common, yet there’s no need. With the right approach, you can even start enjoying it

by Shayla Love

Person’s legs visible sticking out of the boot of a yellow car parked near a green car. Vehicles are in a parking area with other cars nearby.

Sleep and dreams

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How to nap

Whether it’s to recover after a late night or to boost your learning abilities, there’s a science to napping effectively

by Ruth Leong & Michael Chee

Two people sitting at a table with laptops, a blue water bottle between them, working or studying by a large window with greenery outside.

Learning and education

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How to make the most of university

Learning psychological flexibility is the key to coping with difficult times and to pursuing what really matters to you

by Nic Hooper

Young boy in a blue top looking up with his finger touching his ear, against a light indoor background with framed pictures visible.

Learning and education

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How to do philosophy with kids

Embrace their questions, no matter how daft or daunting – kids are natural philosophers and you can learn from each other

by Scott Hershovitz

Fashion model being fitted with a beige dress by three people using measuring tapes and pins in a tailoring studio.

Work and vocation

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How to become an expert

The path to mastery is long, winding and hugely fulfilling. Use this map to navigate and overcome any bumps along the way

by Roger L Kneebone

Blurry image of a person sitting at a desk with books and magazines, appearing to be in motion.

Attention-deficit/hyperactivity disorder (ADHD)

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How to empower a teen with ADHD

As they go through the most challenging period of their life, there are ways you can help them not just cope but thrive

by Margaret Sibley

Person in a coat bends to pick up a stone on a pebbly beach with a view of the ocean under a blue sky.

Wonder and the sublime

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How to revive your sense of wonder

That childhood urge to ask ‘how’ and ‘why’ usually fades. But we can all learn to rediscover the joys of wide-eyed discovery

by Frank Keil

Person in a yellow onesie, resting head on desk, wearing headphones, and using a laptop in a cluttered room with a window.

Learning and education

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How to study effectively

Forget cramming, ditch the highlighter, and stop passively rereading. The psychology of learning offers better tactics

by Paul Penn

Collection of eclectic items including a head sculpture, framed art, a pink glass jar, and a green ornament on a reflective surface.

Beauty and aesthetics

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How to curate (just about) anything

Sure, tidying up is a start. But it won’t get you to the kind of lived-in, personalised space that defines an ideal of home

by Glenn Adamson

Abstract collage artwork featuring a statue head, a horse, leaves and ancient figures on a colourful background.

Virtues and vices

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How to be excellent

Plato and Aristotle can help you resist conventional worldly success, direct your energy and find your own highest calling

by Benjamin Studebaker