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Resilience and flexibility

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A small grasshopper perched on a wooden surface with a soft-focus background.

Emotion regulation

guide

How to embrace uncertainty

Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead

by Arie Kruglanski

Commuters rush past a stationary commuter train. In the train window is reflected the Sydney Harbour Bridge

Worry and rumination

guide

How to thrive amid ‘imposter syndrome’

Worries that you’re incompetent and undeserving could be holding you back. Try these steps to move toward the life you want

by Jill Stoddard

Ancient elongated humanoid statue with a minimalist design and folded arms, carved from a reddish stone, against a grey background.

Communication and language

guide

How to say no

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help

by Shayla Love

Dalmatian with a collar lounges on a worn, plush sofa, its front leg and head hanging over the cushion. Black-and-white photograph.

Resilience and flexibility

guide

How to relax your own rules

Are you so strict with yourself that it’s become a burden? Gain freedom and flexibility with these therapeutic techniques

by Danielle Doucette

A football player in green lies on his back on the field while a young boy stands next to a football nearby.

Sports and games

guide

How to be a better loser

As a competitor, you can’t avoid the hurt of losing. But you can learn ways to bounce back stronger and more motivated

by Blakely Low-Scott

Black-and-white photograph of a solitary tree bent by strong wind in an empty field with a foggy, overcast sky and faint fence posts.

Resilience and flexibility

guide

How to be resilient

Life is unpredictable. Brace yourself with a suite of coping mechanisms, internal and external, then deploy them flexibly

by Selda Koydemir