X CLOSE

Emotion regulation

LatestPopular

Two women in printed dresses stand at a concrete railing, overlooking a beach and cliffs with the sea stretching into the horizon.

Emerging therapies

guide

How to look after your emotional health

Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them

by Denise Winn

A steep road with a 1:4 gradient warning sign, flanked by greenery and hills under a clear blue sky.

Emotion regulation

guide

How to take the high road

When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of

by Alissa Hebbeln & Russell Kolts

A woman sits alone at a wooden desk in a modern office with large glass windows, reflecting buildings and trees outside.

Cognitive and behavioural therapies

guide

How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling

Person with closed eyes enjoying music through headphones, dressed warmly in a black coat, with one arm raised in a dancing motion.

Difficult emotions

guide

How to enjoy your problems

Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there

by Chelsea Harvey Garner

Sepia-toned, blurred image of a woman in a dark dress with a white blouse, sitting outdoors on a cloudy day, hands clasped on her lap.

Grief

guide

How to express your grief

The initial shock might be over. But you need time and space to ‘ride the wave’ of grief if you are to find a sense of peace

by Sue Morris

A small grasshopper perched on a wooden surface with a soft-focus background.

Emotion regulation

guide

How to embrace uncertainty

Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead

by Arie Kruglanski

Maths equations and numbers written in white chalk on a blackboard, with some out of focus.

Learning and education

guide

How to beat maths anxiety

Getting stressed about maths is so common, yet there’s no need. With the right approach, you can even start enjoying it

by Shayla Love

A couple sit in deckchairs beneath a parasol gazing out at the ocean

Civic life

guide

How to escape climate apathy

Do you recognise there’s a climate emergency, yet find yourself looking away? Here’s how to get motivated and take action now

by Elizabeth Cripps

Painting of a serene river with a distant shoreline covered in trees and houses, small white boat on the right, signed “H. Angrand - 86.”

Worry and rumination

guide

How to feel less stressed

Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you

by Warren Mansell & Louise Mansell

Large orange pumpkin on a table with a red “First Prize” card in front of it, in a tent with blurred background.

Difficult emotions

guide

How to put your envy to good use

Envious feelings can eat you up, but it doesn’t have to be that way. Here’s how to transform envy into a guide and motivator

by Josh Gressel

Person practising a headstand on a sandy beach near the ocean, with a beach bag and towel beside them. Waves are visible in the background.

Body-based therapy

guide

How to use yoga for emotional wellbeing

Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think

by Rebecca E Williams & Pamela Crane

Abstract painting of a person in a red dress and another in dark clothing at a doorway numbered 76, with a lit window nearby.

Difficult emotions

guide

How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman