Emotion regulation
Cognitive and behavioural therapies
guide
How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling
Difficult emotions
guide
How to enjoy your problems
Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there
by Chelsea Harvey Garner
Grief
guide
How to express your grief
The initial shock might be over. But you need time and space to ‘ride the wave’ of grief if you are to find a sense of peace
by Sue Morris
Emotion regulation
guide
How to embrace uncertainty
Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead
by Arie Kruglanski
Learning and education
guide
How to beat maths anxiety
Getting stressed about maths is so common, yet there’s no need. With the right approach, you can even start enjoying it
by Shayla Love
Civic life
guide
How to escape climate apathy
Do you recognise there’s a climate emergency, yet find yourself looking away? Here’s how to get motivated and take action now
by Elizabeth Cripps
Worry and rumination
guide
How to feel less stressed
Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you
by Warren Mansell & Louise Mansell
Difficult emotions
guide
How to put your envy to good use
Envious feelings can eat you up, but it doesn’t have to be that way. Here’s how to transform envy into a guide and motivator
by Josh Gressel
Body-based therapy
guide
How to use yoga for emotional wellbeing
Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think
by Rebecca E Williams & Pamela Crane
Difficult emotions
guide
How to handle rejection
Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on
by Thomas Smithyman
Learning and education
guide
How to make the most of university
Learning psychological flexibility is the key to coping with difficult times and to pursuing what really matters to you
by Nic Hooper
Shame and guilt
guide
How to cope with shame
Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way
by Michaela B Swee & Susan Murray