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Photo of two smiling women in a pool wearing floral swim caps and sunglasses using pink flamingo inflatables, with bunting flags in the background.

Friendship

guide

How to make friends as an adult

Friendships give us so much. Be bold, take the initiative, and you’ll be surprised how many people are pleased to connect

by Marisa G Franco

A boy wearing a cap and t-shirt sits alone on white stadium bleachers, looking to the side with his arms crossed.

Loneliness

guide

How to overcome the loneliness of youth

It’s extremely common to feel lonely when you’re young. Many strategies can help, the key is finding what works for you

by Lily Verity & Pamela Qualter