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Person sitting on grass, sketching in a notebook with a pen.

Emerging therapies

guide

How to get to know all (the parts) of you

An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance

by Derek Scott

Person reading a book at a table with a yellow tote bag and iced coffee. The background is blurred.

Love

guide

How to enjoy being single

‘Happily ever after’ is a romantic myth. Defy society’s singlism and discover ways to embrace a joyful, independent life

by David Robson

Person wearing colourful striped socks, laying next to a sleeping cat on a cosy blanket, with a window in the background.

Change and self-development

guide

How to be kinder to yourself

Self-compassion techniques aren’t self-indulgent – they’ll tame your inner critic while helping you change for the better

by Brooke Schwartz

Man in white shirt leaning out, speaking into a large megaphone overlooking a sea filled with distant ships and smoke on the horizon.

Communication and language

guide

How to find your voice

Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are

by Sophie Scott

Two women sitting indoors, one in the foreground wearing a headscarf and the other in the background with short blond hair, both looking to the side.

The self

guide

How to connect with your future self

Does the future ‘you’ seem like a stranger? Getting to know them better will help you to make healthier, wiser decisions

by Shayla Love

A person stirring food in a steaming pot on a stove in a kitchen. Several other stainless steel pots are also on the stove. The foreground shows a blurred image of bread rolls, and a jar with cherry tomatoes can be seen on the right.

Emerging therapies

guide

How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings