Cognitive and behavioural therapies
idea
Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter
Gender
idea
Too many men lack close friendships. What’s holding them back?
Some masculine norms are a straightjacket, depriving men of the connections they need. It takes bravery to leave them behind
by Angelica Puzio Ferrara
Food and drink
guide
How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho
Progress and the future
idea
Why it’s possible to be optimistic in a world of bad news
The original optimist, Leibniz, was mocked and misunderstood. Centuries later, his worldview can help us navigate modern life
by Sumit Paul-Choudhury
Communication and language
idea
To have deeper conversations, try being more of an asshole
Conversation is a game with rules about politeness and norms. To move beyond small talk, you need to risk breaking them
by Idil Çakmur
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Freedom and choice
idea
What removing large chunks of brain taught me about selfhood
I’ve cut brains in half, excised tumours – even removed entire lobes. The illusion of the self and free will survives it all
by Theodore H Schwartz
Sex and sexuality
film
Sweet illustrations capture women’s stories of first-time queer attraction
A film by Diane Obomsawin
Civic life
idea
Disappointment is not just a feeling – it’s a political force
When political regimes fail us, don’t turn to optimism. It’s disappointment that holds the radical potential for change
by Rafael Holmberg
Goals and motivation
idea
Here’s how to use your imagination to prepare for any task
From sport to public speaking, the link between mental imagery and actual performance is undeniable – and you can harness it
by Jonathan Rhodes
Grief
idea
The loss remains, so why does intense grief usually fade?
Grief’s ‘double vision’ beholds both the bereaved and dead. Recognising this duality helps explain our ability to move on
by Berislav Marušić
Values and beliefs
idea
Cultural taboos arise from a basic feature of the human mind
Unquestioned community rules on marriage, dining and even black cats often stem from our hunger to explain random events
by Kevin (Ze) Hong
Freedom and choice
film
For Lucy, surviving on a remote island was hard, but returning was harder
Directed by Jesper Wachtmeister
Virtues and vices
idea
Social comparison is driving us to despair. It doesn’t have to
In the social media age, it seems impossible not to measure ourselves against others – but we can dodge the worst pitfalls
by Wojciech Kaftański
Psychotherapy
idea
Think someone should see a therapist? Here’s how to bring it up
Your suggestion could be invaluable, and it doesn’t need to be perfect. These steps will help you get a caring message across
by Kathryn Gordon
Ethics
idea
What makes a map ‘good’? On the ethics of cartography
Rendering the world in a responsible way means wrestling with what gets depicted on a map, how, and for whom
by Nat Case
Communication and language
idea
Let me open a treasure chest to explain how metaphor works
Once maligned by philosophers, metaphors are a key communication tool for extending the power of literal speech
by Elek Lane
Altered states
film
Cacophony flanked by the abyss – one artist’s take on life itself
A film by Sumito Sakakibara