Stories of change

Insightful and poetic first-person accounts of turning points and transformations

Illustration of a night scene with musicians performing, a person on a chair, a bird flying and mountains in the background.

Synchronicity

Long ago, I gave a boy a greenfinch. That moment followed me in ways I’m still puzzling over

by Katia Ariel

Photo of a person walking on an empty city street at sunrise, casting a long shadow amidst tall buildings.

Jaywalking man

Even before I got hit, I’d come to find unexpected bliss in waiting at street corners

by Lawrence Everett Forbes

A large rock with carvings and natural indentations surrounded by green foliage.

The lost art of making a petroglyph

Inspired by 6,000-year-old rock art in Norway, I decided to create a new carving closer to home

by Rémy Noë

A white wolf standing on a rocky surface with a grassy background, tongue out, looking forward.

Alone with a she-wolf

Time slowed and adrenaline kicked in. The creature studied me, just another element in nature

by Melanie McGrath

A cyclist on a yellow bike passing a closed fast food shop with a yellow and maroon facade and a one-way sign.

A detour home, through Portuguese

Losing my mother tongue was painful and humiliating. Could learning a new language help me heal?

by Frances Nguyen

A person with a backpack hiking through a dense forest towards a rocky riverbank.

In the hole

A metaphor for depression became a catalyst, and I started to reinvent my approach to suffering

by Tasha Eichenseher

A bulldozer and excavator at a quarry with a clear blue sky in the background.

Scarred

The highway I’d helped build stretched before me. For the first time, I saw clearly what we had done

by JShawn Guess

A Miami Beach police car with flashing lights surrounded by people and photographers at night.

Gun world

Is it possible to feel grief and survivor’s guilt after a mass shooting that didn’t occur?

by Jess Keefe

Hands holding freshly picked blackberries, with a background of green leaves and a black and white spotted dress.

Sweetness and light

After years of subsisting on protein bars and iceberg lettuce, berry-picking brought me home to my body

by Jamie Cattanach

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Illustration of person climbing through a window which takes the place of one square in a giant period table, through the window is a city scene.
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Lab at the edge of the world

When my daughter was bullied, I decided to homeschool her. A chain reaction ensued

by Lea Page

Silhouette of a person next to a glowing orange lamp in a dark room.

Discarded

The end of a friendship cracked me apart, triggering hidden memories – and helping me heal old wounds

by Antonia Malchik

Photo of a person carrying a child with blue star shorts on their back, walking on a path lined with green plants.

A sister who wasn’t ours

We were her foster family for two and a half years. We had no claim to her, but she became part of us

by Kelsey Day

Illustration of a woman standing in a giant conch shell, nestled among giant books, a large beaded necklace and various other objects, holding a small mirror, wearing a red top on a beige background.
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Love, shame and 325 bags of trash

In my mother’s hoarding house, I found something I wanted to keep

by Deborah Derrickson Kossmann

A person with a backpack hiking through a dense forest towards a rocky riverbank.

In the hole

A metaphor for depression became a catalyst, and I started to reinvent my approach to suffering

by Tasha Eichenseher

A yellow taxi on a busy street, people walking, child holding flowers, historic building in the background under a blue sky.

Confessions of a teenage fundamentalist

My world was dark and scary. But beautiful things crept in, and threats of hell just couldn’t compete

by Liz Boltz Ranfeld

Photo of a large cloud viewed through a window framed by silhouetted trees and power lines.

A life-saving boredom

For years, I sought to escape my own mind. Once I became fascinated by it, getting high lost its allure

by Rafael Frumkin

Two scuba divers swimming underwater with sunlight filtering through the surface.

Exposure

Wracked with unknown fear, I’d never been able to sleep through the night. Then I went scuba diving

by Lindsay Lee Wallace

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Illustration of person climbing through a window which takes the place of one square in a giant period table, through the window is a city scene.
HOME

Lab at the edge of the world

When my daughter was bullied, I decided to homeschool her. A chain reaction ensued

by Lea Page

Silhouette of a person next to a glowing orange lamp in a dark room.

Discarded

The end of a friendship cracked me apart, triggering hidden memories – and helping me heal old wounds

by Antonia Malchik

Photo of a person carrying a child with blue star shorts on their back, walking on a path lined with green plants.

A sister who wasn’t ours

We were her foster family for two and a half years. We had no claim to her, but she became part of us

by Kelsey Day

Photo of a red-eyed tree frog with vivid green, blue and orange colouring, perched on a branch in a lush forest setting.

Dangerous things

Like the red-eyed tree frog tadpoles, my son and I fell into a new beginning

by Heather Swan

Photo of a person carrying a child with blue star shorts on their back, walking on a path lined with green plants.

A sister who wasn’t ours

We were her foster family for two and a half years. We had no claim to her, but she became part of us

by Kelsey Day

Two people walking through a park with trees casting shadows. A bench is visible.

The last blackout

Getting sober meant facing myself without the fog, and finding new ways to be gentle inside

by Michael Thomas Kincella

Photo of a group of dogs running on grass in a park with a graffitied wall and pavement in the background.

Feral knowledge

I wrote a book about dogs as pets. But I truly understood them only after I was bitten by a street dog

by Margret Grebowicz

Illustration of person climbing through a window which takes the place of one square in a giant period table, through the window is a city scene.
HOME

Lab at the edge of the world

When my daughter was bullied, I decided to homeschool her. A chain reaction ensued

by Lea Page

A yellow taxi on a busy street, people walking, child holding flowers, historic building in the background under a blue sky.

Confessions of a teenage fundamentalist

My world was dark and scary. But beautiful things crept in, and threats of hell just couldn’t compete

by Liz Boltz Ranfeld

Photo of a set of keys on a pavement with yellow and grey paint markings in the background.

How I became a psychoanalyst by losing my keys

What are we really doing when we sit in a room with our patients and exchange some words?

by Jordan Osserman

Photo of a young gorilla with a pensive expression set against a blurred green forest background.
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Through Zuri’s eyes

She was a young gorilla, sitting alone in the Calgary Zoo. Once our eyes locked, I was in for a life-long connection

by Keriann McGoogan