Stories of change

Insightful and poetic first-person accounts of turning points and transformations

Photo of a large cloud viewed through a window framed by silhouetted trees and power lines.

A life-saving boredom

For years, I sought to escape my own mind. Once I became fascinated by it, getting high lost its allure

by Rafael Frumkin

Two scuba divers swimming underwater with sunlight filtering through the surface.

Exposure

Wracked with unknown fear, I’d never been able to sleep through the night. Then I went scuba diving

by Lindsay Lee Wallace

Water swirling around a concrete structure in low light, creating a reflective and slightly turbulent surface.

Girl in the water

I’d saved someone from drowning. Had I done the right thing?

by James McConnachie

Illustration of a woman standing in a giant conch shell, nestled among giant books, a large beaded necklace and various other objects, holding a small mirror, wearing a red top on a beige background.
MEMOIR

Love, shame and 325 bags of trash

In my mother’s hoarding house, I found something I wanted to keep

by Deborah Derrickson Kossmann

Silhouette of a person next to a glowing orange lamp in a dark room.

Discarded

The end of a friendship cracked me apart, triggering hidden memories – and helping me heal old wounds

by Antonia Malchik

Painting of a man in colourful clothes sitting against a stone wall looking pensive with armour-clad figures in the shadows.

The loving tongue

In Spanish, I wasn’t the clumsy son of the town amputee. Learning the language catalysed my reinvention

by Timothy Hampton

Illustration of a hedgehog in a hat pulling a cart with flowers and fruit. Russian text says “Happy Birthday”

The birthday gift

In the Soviet Union, you’d never wish someone ‘S dnem rozhdeniya!’ without a proper present

by Margarita Gokun Silver

Painting of settlers in covered wagons crossing a grassy landscape with mountains in the background and people on horses nearby.

Ancestor trouble

What happens when you discover a family legend is untrue?

by Patricia Olsen

Photo of a dark rocky asteroid with a starry sky background and small particles visible near its surface.
MEMOIR

Seeing myself in a rubble-pile asteroid

Exhausted and adrift, I felt just like Bennu: a heap of fragments of a world that could have existed

by Elizabeth Landau

Popular

Silhouette of a person next to a glowing orange lamp in a dark room.

Discarded

The end of a friendship cracked me apart, triggering hidden memories – and helping me heal old wounds

by Antonia Malchik

Painting of a man in colourful clothes sitting against a stone wall looking pensive with armour-clad figures in the shadows.

The loving tongue

In Spanish, I wasn’t the clumsy son of the town amputee. Learning the language catalysed my reinvention

by Timothy Hampton

Water swirling around a concrete structure in low light, creating a reflective and slightly turbulent surface.

Girl in the water

I’d saved someone from drowning. Had I done the right thing?

by James McConnachie

Illustration of a hedgehog in a hat pulling a cart with flowers and fruit. Russian text says “Happy Birthday”

The birthday gift

In the Soviet Union, you’d never wish someone ‘S dnem rozhdeniya!’ without a proper present

by Margarita Gokun Silver

Two scuba divers swimming underwater with sunlight filtering through the surface.

Exposure

Wracked with unknown fear, I’d never been able to sleep through the night. Then I went scuba diving

by Lindsay Lee Wallace

Illustration of a woman standing in a giant conch shell, nestled among giant books, a large beaded necklace and various other objects, holding a small mirror, wearing a red top on a beige background.
MEMOIR

Love, shame and 325 bags of trash

In my mother’s hoarding house, I found something I wanted to keep

by Deborah Derrickson Kossmann

Photo of a large cloud viewed through a window framed by silhouetted trees and power lines.

A life-saving boredom

For years, I sought to escape my own mind. Once I became fascinated by it, getting high lost its allure

by Rafael Frumkin

Popular

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Silhouette of a person next to a glowing orange lamp in a dark room.

Discarded

The end of a friendship cracked me apart, triggering hidden memories – and helping me heal old wounds

by Antonia Malchik

Painting of a man in colourful clothes sitting against a stone wall looking pensive with armour-clad figures in the shadows.

The loving tongue

In Spanish, I wasn’t the clumsy son of the town amputee. Learning the language catalysed my reinvention

by Timothy Hampton

Water swirling around a concrete structure in low light, creating a reflective and slightly turbulent surface.

Girl in the water

I’d saved someone from drowning. Had I done the right thing?

by James McConnachie

Two people on a train reading Metro newspapers with headlines about royalty and sports transfers.
LOVE

Adventures of an agony uncle

What I’ve learned from 10 years of sifting through other people’s problems

by James McConnachie

A prescription pill bottle spilling tablets onto an open book with highlighted text.

Professor’s little helper

Once I was prescribed Ritalin, I couldn’t do without it. How had I functioned before I got my pharmaceutical wings?

by Gordon Marino

Charcoal sketch of a person with curly hair sitting in profile, gazing upwards.

Losing her, losing myself

My mother’s dementia ruptured her sense of self. Why did it also shake mine?

by Noga Arikha

An antique string instrument with intricate carvings on a dark background.
MUSIC

Music stirs my savage breast

I have sensory overload. I figured out how to be a musician despite it

by Neesa Sunar

Photo of a woman’s face reflected in a glass window with soft, abstract focus and greenish tones.

More than survival

I suffered from PTSD for 10 years without knowing it. Psychodynamic therapy set me free

by Lucia Osborne-Crowley

Photo of rolled corrugated paper forming spirals and curves, with light creating shadows on its textured surface.

What geometry taught me about grief

And how thinking about grief gave me new insights into geometry

by Michael Frame

Photo of a cyclist casting dramatic shadows on sunlit pavement, with warm light flares creating a dreamy effect.

Foggy bottom

Benzos probably saved my life. But I also don’t remember much of it

by Alex Smith

Long-exposure photo of a road at night with blurry, colourful light trails from car headlights and taillights against a dark background.

Self out of joint

Sudden amnesia untethered me from my past. Was I the same person or had I become someone else?

by Steven Hales