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THERAPEIAEUDAIMONIAPOIESIS

Memoir

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Memoir

idea

My three decades alone, basking in the company of a mountain

I live alone in a mountain cabin. Is my solitary life an indulgence, a form of madness or a route to spiritual fulfilment?

by Susanne Sener

Two people on a train reading Metro newspapers, one headline reads “Real claim: We’ve got £85m Bale”, the other “Royalty: A new wave”.

Love

idea

What I’ve learned about relationships as an agony uncle

I am an agony uncle. This is what I’ve learned about men, women and how relationships work in my 10 years of giving advice

by James McConnachie

Watercolour painting of a woman writing at a table with a teacup, a blue vase, and an inkpot, in a softly lit room.

Memoir

guide

How to heal through life writing

Learning to write about trauma helps you to process the painful experience, and gives you the life skills to overcome it

by Uddipana Goswami

A man in a cowboy hat sits on a rock watching a horse graze in a misty, sunlit pasture with a fence and hills in the background.

Memoir

film

After a mental health crisis, Karin finds peace among her beloved horses

Directed by Mimi Wilcox and Victor Tadashi Suarez

Woman with long dark hair sitting at a desk, using a typewriter. Art of a smiling face in the background.

Memoir

idea

Learn the art of journaling and archive your life

Journaling is an art and a daily practice that allows you to write your life and find your way, one sentence at a time

by Sarah Boon

Painting depicting pioneers with covered wagons and oxen travelling through a valley, with mountains, a river, and people on horseback in the background.

Identity

idea

I rebuilt my self-esteem by changing the story of who I am

I once clung to a dubious family legend to help me cope with a difficult childhood. I’ve since found a better story to tell

by Patricia Olsen

An image of a man’s face with a photograph of a smiling face projected onto it, creating a surreal, double-exposure effect.

Identity

film

A retired character actor contemplates what it’s like to get lost in a stereotype

Directed by Vera Brunner-Sung

Altered states

idea

My synaesthesia is no mere quirk but a self-shaking strangeness

My initial is pale pink, the month of June is cerulean blue: synaesthesia gets my senses crosswired, and makes me who I am

by Catherine Taylor

Ageing

idea

How I met my mother: dementia brought back her true self

In dementia, my mother lived with the friendly ghosts of her past – and I got to know her as someone other than just my mum

by Ina Kjøgx Pedersen

A man in glasses and a red polka dot shirt smokes a cigarette while gazing out over the water from a yellow railing.

Memory and nostalgia

film

A patchwork memoir sewn from the odd memories that flicker then fade away

A film by Avi Zev Weider and David Chartier